Eat a whole-foods, plant-based diet. Lots of nuts, seeds, and green stuff. Kale. Flax, chia, hemp seeds. B12, DHA/EPA.
Schedule your entire day. Every half-hour block.
At the end of your shower, rinse with cold water.
Find time to read every single day.
Don’t use your phone. Put it away when you drive, move it away from your desk when you work, and charge it in another room when you’re at home.
Listen to audiobooks when you drive.